Anyway back to the running thing. I'm working 11:00 to 7:30 tonight so my plan was to get out on the trail this morning at 8:00 for a fast 5-miler. But, the adult in me suggested perhaps I should hold off on that run. My hammy was tight all day yesterday and wasn't a lot better this morning. I decided I would go for a nice long speedy walk around my neighborhood. About a mile into it, my leg was still tight so I turned into the school:
Found a stick:
I came home and rolled my leg. What I thought was my hamstring turns out it's my bootie. Roller felt SO GOOD, I didn't want to get up off of it. But I did and I turned on my Wii and did some strength training. Now I must get ready for work without a run under my belt. But, at least I know it's the right thing to do.