I'm done obsessing

About everything! 

How many calories I consume.

How many calories I burn.

How much I weigh every morning.

How much I weigh every night.

How many fat grams I ate today.

How many grams of fiber have I had.

How much water have I drank.

Shall I go on????

I'm sick of all of it! 


I am way too active to ever become what I consider overweight.  Yes, I love my sweets but I'm also smart enough to exercise a little harder when I over indulge.  I have a certain number on the scale that I refuse to get over, I think we all do.  I think weighing myself every morning is reasonable but I don't need to see how much food or liquid is sitting in my body every night prior to going to bed.  I haven't had to "diet" in four years.  I pretty much have the balancing act figured out.

I am still very diligent about my "Move Every Day" commitment but I don't feel the need to put it on the bottom of every blog post any longer.  I have it on my calendar where I can see it and I am happy with that.

I'm not "training" for anything right now and don't see anything in the near future that I will *need* to train for.  I basically go for a ride when I want to and get out for a run as often as I can.  Both activities make me very happy and work my entire body and give my heart a workout as well.  I will admit I enjoy cycling with friends better than alone but running with Boomer is really all I need.  Sure I record how far I ride or run but I don't stress anymore about how long it takes me.  I'm thrilled that I am able to get out and cycle or run and that's all there is to it.  And then there's hiking too.  I like hiking, always have.  If a non-running friend asks if I want to go for a hike, I can and will say yes.  I don't need to always run when I'm on a trail!

I don't want to throw the "age" card in here but it looks like I'm going to anyway.  I'm 47 years old and I'm pretty sure I do a lot more than the average 47 year old does.  I am learning to embrace that (my being 47 years old) and appreciate myself and the awesome body I have.  No, not awesome in *that* way.  I mean the fact that my body is so awesome, it still allows me to be as active as I want to be.  And it does it with minimal discomfort.  Very minimal discomfort.  For that I am grateful.

Instead of constantly staring at the flaws on my body, I am trying to look at positive things.  Why obsess about one little thing and have that be my focus every time I look in the mirror?  It seems almost cruel to do that.  I feel much better when I point out the positives.  I'm far from perfect but I'm as perfect as I'm supposed to be right now.

I'm ready to let go of these chains that limit me in so many different ways.  I'm ready to live life the way it's supposed to be lived - Happy, joyous and free.

I just hope I can. 


Until later.............

A few kids, walking a little taller

Mission Peak. 

You can see it from Hwy 880 and Hwy 680 when you are driving between San Jose and Oakland or Dublin.  A lot of people "want" to hike it some day.  A lot of people "do" hike it often. 

My daughter has three siblings.  How, you ask?  Her father and I divorced when she was five years old.  He went on to re-marry and have three more children.  That marriage broke up quite a few years ago and these three children live in Illinois.  They went to Jamaica to be in Sara's wedding and are now here, visiting their father for the summer.  Sara adores her siblings and spends almost every waking moment with them when she's not working.

These kids, like many people, have always seen Mission Peak and said they would like to "climb" it some day.  I told them I would take them up whenever they were ready. 

That day came last week.  They were ready to go.  I picked them up at Sara's house and we were at the trail head at 7:10 a.m.  The Bay Area was having a heatwave the few days before so I wanted to make sure we started early enough to beat the major heat.  Here, the first rest stop 40 minutes in.  Sara and Kasey were threatening to turn around already. 


Jacob (16), Kasey (14), Sara, Skyler (10)

 I had picked up a variety of energy foods the day before and gave them their choice of two or three to take up the mountain.  I told them if they started feeling weak, pop a couple of blocks, beans, chomps, etc.

We hit the nice shaded single track area and we stopped again so I could take some pictures of them in the octopus tree.

I took them around the back of the peak and approached the top from the southern side.  It's a more gradual climb up that way.  The boys were champs.  Skyler, the youngest one, was on my heels the entire way.  The girls however, were a different story.  Evidently it was pure torture for them.  Such drama.  At least Sara had someone to bitch and moan with.  I usually just ignore her.   

Everyone was happy though, when we made it to the top.  They were all admiring the view and were thrilled the climbing part was over.

Then it was the fun part.  DOWNHILL!!!  Everyone was breathing a little easier and talking a lot more.  After we got off the steep part, the kids even ran a bit with me.  Again, Skyler stayed right with me.  We would stop in the shade and wait for the others to catch up.  I listened to them as much as I could.  I heard them all bragging about conquering the peak.  Of course Jacob said "it wasn't that hard" and he was wondering why I didn't take them up the front (the harder way).  Inside though, I could tell he was pretty stoked about what he had just done.

There's a little cave on the side of the trail near the bottom.  On the way up, I told the kids it was a mountain lion den.  Skyler got a little scared but on the way down I told him I was just kidding.  I had a bright idea for Skyler and I to hide in the cave and scare the other kids as they came down. 

Shhhhhhhh!

Sara was the first one down.  We scared her.  Kasey was the second one down.  We REALLY scared her.  Skyler and I laughed and laughed at Kasey.  We tried to scare Jacob but he was cool as a cucumber when he came waltzing by. 

After the hike I took them to my favorite deli, Cheese Taster for much deserved sandwiches.  They were all very hungry and I listened to them talking to each other about the hike.  The boys thought it was really cool.  Kasey thought it was torture and Sara could not believe I actually got her to go up that mountain a second time!

I remember the first time I hiked Mission Peak.  Once you go to the top, you look at it a little differently when you drive up or down the highway.  It's nice to be able to take three people up for their first time and know they will always remember it too.


Until later.............

Gotta love California!

Yeah, I bitch and moan when it's unseasonably "cold" here in the SF Bay Area but quickly forgive and forget when the weather decides to shape up!

Saturday I took Erin up Mt. Diablo for her first time.  Our ride got interrupted by emergency vehicles and a helicopter landing on the road.  A cyclist coming down the road hit a vehicle going up.  Smashed into the driver side door and then the hillside.  They took him away in the helicopter.

Soon after we saw a guy off his bike, taking a photo of something in the road.  Before I reached him, I could hear it - a rattlesnake coiled up and ready to strike.  Evidently he had run over the snake.  GAH!

The temperature started to rise and we ended up stopping a few more times before finally making it to the top.  Great views along the way and from the top.

Yesterday the forecast was for 95 in Fremont.  I took Boomer up to the Oakland hills where I knew the trails would be nicely covered by huge Redwood trees.  We ran for close to two hours and were able to stay nice and cool.

When I got back into Fremont it was 91 degrees.  Keith suggested we head down to Santa Cruz for the afternoon.  We took five minutes to pack the necessities and we were at the beach in an hour.  We spent 3.5 hours relaxing in the sun, listening to the waves.  Pure bliss I tell ya!

Some people say this is why we pay the big bucks to live in California.  I say it's worth it!


Until later.............

Jamaica wedding

My daughter's wedding went off without many problems a hitch!  Seriously, it turned out perfect!  Everybody had a great time and most importantly, the bride was happy.

*Oopsie #1* - The day before the wedding, she had to get cortisone shots in her behind because she was swelling up so bad due to mosquito bites.  She couldn't even walk during the rehearsal that morning.

*Oopsie #2* - As soon as we started walking from the bridal suite to the wedding site, it began to POUR!  It poured for an hour.  She even took her wedding gown off.  LOL  But, once the rain stopped we had beautiful weather for the ceremony and most of the reception.  The reception was under cover so that was just fine.  I'm sure a lot of people appreciated that it wasn't as hot as it could have been.

Now, what you really came here for was photos, right?  Well, here you go!  Enjoy.

These are a very small percentage of what I actually have.  If you want to see more, find me on Facebook and there you can view an album.

I will put up some from our vacation.  We had a great trip.  I hate to be back (well, Boomer is here so that makes it alright) and I can't wait until we go again.  We plan on taking another trip October, 2012 for our 20th wedding anniversary.

Until later.............

Dear Blog,

Dear Blog (aka Single Track Junkie),
    
     I have neglected you for quite a while now.  Please know this is not intentional and most importantly, it's not your fault.  Yes, it's me, not you.  You are not the only thing I have neglected lately.  Laundry, cleaning has also been ignored.  If you asked him, my husband would probably say he's on that list too.  :-/

     I have not really done anything exciting in the past few months.  Sure, I trained for and completed my first big cycling event in April and my first century two weeks later.  The training rides were great and I have made a lot of new friends, which I'm grateful for. 

     I've been running, but not a ton and they're usually uneventful so I don't do a blog post about them.  I've been cycling more but it's very hard to take pictures while I'm riding so end up not doing a blog post about the rides. 
    
     The biggest reason I am neglecting you is because I am preparing for my only daughter to wed in a little over two weeks - in another country!  I've been to numerous dress fittings, spent many free days shopping for clothes and shoes and anything else we MUST have for our vacation.  We had her bridal shower and this weekend is her "Girls Day Out".  We also need to get supplies to finish up her wedding favors.  Since this is my only baby, I want to be there for every little thing that involves her wedding.  This is it for me. 

     Next week will be filled with packing, hair appointments, dry cleaning pickup, nail appointments, and more shopping, no doubt.  I've been obsessed focusing most of my time and energy on getting/staying fit for what I call "forever photos" and of course my week long vacation in Jamaica!  My last day of work will be May 26th, we leave on May 29th. 

     What I can promise you, my dear blog, is my life will go back to some sort of normalcy when I return on June 6th.  I will slow down, enjoy my trail runs and long hikes and take those beautiful photos that made people fall in love with you when I first introduced you to them.  You just have to hang tight for a little bit longer.  Deal?  Deal!

Until later then.............

MED2011 Accountability:
05/03 - 1.65 mile walk, 17 mile bike ride, 2 mile walk
05/04 - 18 mile bike ride, Body Pump, 2 mile walk
05/05 - 1 mile walk, 15 mile bike ride
05/06 - 1.25 mile walk, Bowling!
05/07 - 2 mile walk, 35 mile bike ride
05/08 - 1.5 mile walk
05/09 - 2 mile walk
05/10 - 40 mile bike ride
05/11 - 1.65 mile walk
05/12 - 1.5 mile walk, 2 mile walk
05/13 - 3.25 mile trail run, 1.75 mile walk
05/14 - 2 mile walk
05/15 - 30 mile bike ride
05/16 - 2.5 mile run, Body Pump, 1.75 mile walk
05/17 - 1 mile walk
05/18 - 1.65 mile walk, Body Pump
05/19 - 1.5 mile walk




  

Spike's Hike

Remember this?  Miracles DO happen!

Well, he's back and as strong as he ever was.  I still can't believe he's alive. 

Jana is living in the area for a few months which means I get to see her and the big black dogs again.

Here's a quick recap of our hike a few days ago.

Oh yay, a stick

Get it good and balanced

Oh no, I can't make it over this tiny bridge

Phew, went under it!

C'mon, there's another obstacle up there

Open, please

Up the hill we go

Still got it!

He continued to carry that darn branch until we got to the final gate.

I laughed and laughed so hard during our hike.  It was awesome.

Welcome back, SPIKE!!!


"MED2011" Accountability:
04/27 - 1.65 mile walk, Body Pump
04/28 - 2.75 mile hike
04/29 - 2 mile walk
04/30 - 2.5 mile walk
05/01 - 90 minute bike ride
05/02 - 4 mile trail run


Until later.............

Running no more?

I have been asked a lot lately,

"Are you not running anymore?"

"Are you done with running?"

"Are you just cycling now?"

"Why don't you run anymore?"

"Do you still run?" 

I think about this all the time.  What exactly *is* going on here?  Why don't I have a huge desire to run every day like I used to?  I walk a ton, I hike a lot.  I hardly run at all.

I will say that when I do run, I feel better than when I do anything else.  I have said many times, "Hands down, running is still my favorite!"  So, why don't I do it more?

When I had my foot surgery I was told I could run after eight weeks.  I could, but I couldn't do it for very far.  It was taking forever to build up my mileage and not running for the eight weeks was definitely showing up in my (lack of) cardio fitness level.  Sure, I got up to six miles on the flat creek trail within a month or so and then I was doing eight at Garin a month or so after that.  I even did an organized 10k event  and a 9k event as well.  But, I was a lot slower and it was a lot harder.

I got my bike checked out and tuned up and went for a ride.  What I discovered was that I could go longer on my bike right away.  Pedalling a bike was much easier on my foot than running was.  SO, naturally I decided to pick an event and train for it.  In the weeks of training I met some great women and it was fun to go further each week and see myself improve.  It was exciting to share this with my new friends too.  I found spin classes and got hooked on those too.  Basically, I could now cycle to keep myself in shape since I wasn't able to run as much as I used to.  Before I knew it, running was becoming more and more extinct in my life.

Until now.

I have a 10k run this Saturday and a little 5-miler in two weeks.  I'm looking forward to both.  Have I trained?  I think I can handle both of these without a problem.  I know my heart belongs to running and I'm not willing to give it up.  I may have to accept I won't be able to do as much as I used to when it comes to running.  Or maybe I will surprise myself and realize the break did my body some good and I will be better than ever.  One can hope, right?

I don't plan on giving up cycling yet though.  I have registered for another century in May and am looking at a 100k in July and will probably be doing the Marin Century in August. 

Thanks for listening.


"MED2011" Accountability:
04/19 - 1.25 mile walk, 2.75 mile walk
04/20 - 3 mile hike, Body Pump
04/21 - 60 minute bike ride, 1.25 mile walk
04/22 - 2.5 mile walk
04/23 - 3.25 mile hike
04/24 - 2 mile walk
04/25 - 1 mile walk, 2.5 mile walk
04/26 - 2.5 mile walk

Until later.............