Tuesday, February 3, 2009

A Family Affair

I got "the fam" out today for a little trail running. Well, I guess I could just say Keith joined Boomer and I on a run today. LOL



He dropped us off at the south entrance of Garin park and headed to a job he had to wrap up from yesterday. Thinking that he would be hiking/walking more than running, and knowing how much I NEED my endorphins on a daily basis, he told me he would meet me at the main entrance in about 30 minutes. Boomer and I booked it. You could say I did a 30 minute speedy hill work out, or a hilly speed work out. It was a blast!


We were able to put in 2.5 miles before hooking up with Keith. Then the three of us ran another 3.5 miles together. I wish he would fall in love with trail running so I could have his company more often. But, I guess it's just not for everyone.

My boys

I have a hill in mind, at Garin, that I am going to attack tomorrow morning. I'll let you know how it goes. I looked at it today and it's big. It may need to be broken in sections. My lungs are going to be pissed off and so are my legs. I haven't even walked or hiked up that hill since the fall. It should be interesting.
Until later.............

3 comments:

Thankful Paul said...

Peace be with you

Missy said...

And all your boys together, how fun! What a beautiful day, I'm jealous.

aron said...

oh sounds like fun :) good luck attacking that hill today!