On our return trip, a cyclist came by and said, "we're going to get wet." I turned around and saw this:
Considering we received this warning a couple days ago, I kept Boomer moving along from that point forward:
I was running in shorts, a long sleeved tech top and a vest. At one point I was sorry I had the vest on, I was so warm. I was very surprised after having lunch, it started hailing! For Boomer's sake, I'm happy we were home when THIS happened:
I have gone to five classes at the gym in the past two weeks. My husband has accompanied me. Yes, this is AWESOME! The classes are a combination of cardio and strength training. The first class Keith attended, he had to leave after about 40 minutes. This week, he was able to complete the entire class. They do a test for push-ups, sit-ups, and squats at the beginning of the class. I am very happy to say I was able to do 32 push-ups in one minute this week. And I made my barbell heavier for the strength training portions of the class. It's very nice to have my husband's company in these classes and see him making the effort to improve his health.
More good stuff:
As I was running today, I could not, for the life of me, remember which ankle it was that I had sprained so bad last July. I had to look back in my blog archive to see which one it was. Isn't that strange? I guess my ankles are in pretty good shape right now.
01/21 - "24SET" class at the gym
01/22 - 5.5 mile run