Speaking of spinning - I attended my first spin class Monday morning at 6:00 a.m. I upgraded my gym membership so I can attend all of the clubs, instead of just the one. Because of my work schedule, attending classes five days a week was becoming quite a challenge. Being able to attend the different clubs (three within a three or four mile radius) I am now able to choose different class schedules. So, one of the clubs offers spin classes. Even though there are three classes (6:00 & 9:15 a.m., 6:00 p.m.) every Monday, Wednesday and Friday, I am choosing to do the early one. Why? Because I figure it will never interfere with my work schedule. The *only* reason I wouldn't go to this class is because I'm too lazy to drag my butt out of bed. Also, I still have enough time to walk Boomer even if I have to go to work at 9:45. I went all three days this week. I like it a lot! It is an EXCELLENT workout, and it's TOUGH!! It should really help out with my 100-mile bike ride training, which starts in one week too.
Tuesday Keith and I went skiing at Alpine Meadows in Tahoe with a few other people from my store. The ski resorts offer free ski days to people that work in the industry, about four days a month.
Do you see that smile on my face? Yeah, it pretty much stayed there ALL DAY. I was so stinkin' happy to actually be able to ski, just a little over three months since my foot surgery. I could not believe it. Yes, I had tried on my boot and put it on a ski and did movements like I was skiing, here at home and felt pretty much fine. But, to actually be moving down the mountain on skis without
I am very happy to know that a few of you have decided to commit to moving every day for at least 30 minutes. That's so exciting!! Good luck to each of you. As I did prior to my surgery on October 1st, I will again be reporting my "Move Every Day 2011" activity. I'd love to hear about how you are doing too.
01/03 - Spin class, upper body work out
01/04 - Ski
01/05 - Spin class
01/06 - 1.5 mile walk/run, Body Pump class, "24SET" class
01/07 - Spin class, 1.5 mile walk